Modalities I use
Psychoeducation
Dialectical Behavior Therapy (Certified)
Mindfulness-Based Therapy
Somatic Psychotherapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Psychodynamic Therapy
Humanistic Therapy
Internal Family Systems
Emotionally Focused Therapy
The Gottman Method
Mood disorders (Depression, Bipolar)
Personality Disorders
Anxiety/OCD
Addiction
Trauma/PTSD
Grief & loss
Neurodivergence (ADHD/ASD)
Disordered Eating/Distorted Body Image
Chronic Illness
Forensic issues
Personal Identity issues
Suicidal ideation/self harm behavior
Areas of focus
General Therapeutic Style
My approach to therapy is recovery-oriented, trauma-informed, and rooted in the belief that every person holds unique strengths to build upon. Clients often describe me as warm, compassionate, and direct—I create space for honesty while bringing in levity and lightness when it’s helpful. I believe therapy works best when it’s transparent, authentic, and collaborative, with you as the expert on your own life and me as a guide walking alongside you on your journey of healing and growth. It is a true privilege to witness the resilience and transformation of my clients. My practice is intentionally inclusive: I am committed to being antiracist, affirming of LGBTQIA+ identities, body neutral, sex positive, and welcoming of kink and polyamorous relationships. Above all, I ask that you bring your whole, authentic self to therapy—and I promise to do the same.
What is Satori?
Satori (悟り) comes from the Japanese verb satoru, meaning “to understand” or “to perceive.” It is often translated as “awakening” or “enlightenment.” In Zen philosophy, it refers to a moment of direct, non-conceptual realization — seeing things as they truly are, beyond words or thought. Satori represents a profound moment of insight and spiritual realization that transforms an individual’s understanding of self and reality.
It is often described as:
A sudden flash of insight
An experience of oneness
The dropping away of the ego or small self
Satori is not something added or gained — it is a revealing of what’s always been present.
“Satori is not seeing something new, but seeing with new eyes.”
It is this concept of “seeing with new eyes” that guides therapy services here at Satori Counseling & Wellness Services, LLC. Here’s how this can help you:
Breaking Old Patterns
Clients often interpret experiences through the lens of past trauma, rigid beliefs, or negative self-talk. “Seeing with new eyes” allows them to view situations differently, opening space for new choices and healthier responses.Cultivating Self-Compassion
Many people are critical of themselves. Learning to look at themselves through a gentler, more compassionate lens can help them reduce shame and increase self-worth.Expanding Possibilities
When someone shifts perspective, options they couldn’t previously see often become visible. This helps in problem-solving, goal setting, and finding meaning in challenges.Healing Relationships
In relational work, “seeing with new eyes” can help clients better understand others’ perspectives, improving empathy and reducing conflict.Mindfulness & Presence
The concept ties into mindfulness: letting go of judgment and past conditioning to experience life as it is, with fresh awareness.Spiritual & Holistic Dimension
For those open to it, “seeing with new eyes” can also symbolize awakening or deeper spiritual insight—reconnecting with life, purpose, or the bigger picture.
Essentially, therapy is about helping people reframe their stories, see themselves and their world differently, and discover new pathways for growth. “Seeing with new eyes” becomes a metaphor for this shift.
