Your first session is a chance for us to get to know each other and lay the foundation for our work together. We’ll spend time exploring your story—looking at your life experiences, current challenges, and hopes for the future—through a holistic biopsychosocial and diagnostic assessment. Together, we’ll identify your goals and talk through different approaches and modalities that can support your healing. By the end of this session, we’ll create a clear, collaborative plan so you feel supported and know the steps we’ll take together to help you move toward the changes you’re seeking.

For adolescents ages 14-17 and adults of all ages, 18+

Individual therapy offers a safe and supportive space to explore your thoughts and feelings, gain clarity, and discover new ways of navigating life’s challenges. Whether you’re facing stress, anxiety, sadness, or simply seeking personal growth, our sessions focus on what matters most to you—helping you feel heard, understood, and empowered to move forward with greater balance and confidence.

Couples therapy creates a supportive space for partners to strengthen their connection, improve communication, and work through challenges together. Whether you’re navigating conflict, healing from past hurts, or simply wanting to deepen your bond, our sessions focus on building understanding and trust so you can move forward as a stronger, more connected team.

**Kink and poly-friendly.

Please note: Couples/family therapy is only offered to self-pay clients at this time.

Clinical supervision offers therapist trainees a supportive space to grow in confidence, skill, and professional identity. Together, we’ll reflect on your clinical work, explore challenges, and celebrate successes while grounding our conversations in ethics, theory, and practical tools. My goal is to create a collaborative and encouraging environment where you feel guided—not judged—as you strengthen your skills, deepen your self-awareness, and develop your unique voice as a therapist.

Professional consultation provides a collaborative space for mental health professionals to gain fresh perspective, explore complex cases, and receive support around clinical or practice-related challenges. Whether you’re seeking guidance with treatment planning, ethical concerns, or navigating the demands of private practice, consultation offers both insight and encouragement. My aim is to create a collegial and nonjudgmental environment where we can think through challenges together, strengthen your confidence, and support your growth as a clinician.

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach that helps people find balance between acceptance and change. In our work together, you’ll learn practical tools for managing intense emotions, improving relationships, and navigating life’s challenges with greater resilience. DBT is especially helpful if you’ve felt stuck in cycles of overwhelm or struggle, and it offers both support and concrete strategies to help you create the life you want.

Includes one hour of skills training and one hour of individual processing per week, as well as phone coaching as needed between sessions. $100 for 60m skills training, $150 for 60m individual processing, $50 per 15m coaching call.